“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal ... (Instagram/@transformwithpranjal) This plan keeps your protein intake high at 110g while staying within 1400 ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Many high-protein dieters inadvertently reduce ... gut bacteria represents a balancing act that many high-protein diet plans ignore. This microbiome connection might explain the paradoxical ...