Certain foods are high in sugar, refined carbs, and fat yet low in nutrients, making weight loss more difficult. Here are ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

How metabolic typing proposes to customize nutrition based on individual biochemistry, promising better energy, weight ...

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm ...

The endoscopic sleeve gastroplasty is a non-surgical alternative to make the stomach smaller in obese patients.

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.