Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

A coffee to start the day, a few bites of whatever I'm working on, and suddenly it's 3 p.m.—and I haven't had a real meal yet ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...