Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

A coffee to start the day, a few bites of whatever I'm working on, and suddenly it's 3 p.m.—and I haven't had a real meal yet ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

When it comes to healthy snacks, the possibilities are endless - but there is one ingredient that is packed with nutrients and has several health benefits, that you can get in every supermarket ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

The endoscopic sleeve gastroplasty is a non-surgical alternative to make the stomach smaller in obese patients.