If you're looking to add extra fiber to your diet, oatmeal is good, but this often-underrated grain is even better. Plus, ...

A smoothie bowl is less a recipe than a rhythm: blend a thick, frosty base, pour it into a chilled bowl, then finish with ...

These gut-healthy breakfast recipes have at least 15 grams of protein in every serving, and take no more than 10 minutes to ...

Transform your regular rice stir-fry by adding guava into the mix. Start by sauteing onions, bell peppers, and carrots in ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Reaching the recommended dietary fiber intake daily? Boost smoothies with a nutritious grain for a balanced meal and to ...

This season, rethink your festive leftovers as an opportunity to craft creative, conscious indulgence. With a little ...

Your family will lap up pumpkin curry with chicken (see recipe). Add a mixed green salad and whole-grain rolls on the side.

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

By CALEIGH WELLS Wasted food is a financial and environmental bummer. It costs U.S. consumers $728 every year, according to ...