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Costco is where you go to stock up on mealtime staples like meat, eggs, bread and fresh vegetables. But if, like me, you are ...

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

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Many such videos keep going viral on social media, which sparks debate about our diet. Let us tell you in detail about one ...

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With protein popping up in more places, it would be hard to deny the power of protein in today’s new product development.

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Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.

Most complete protein sources come from animal products, including fish, poultry, eggs, beef, pork, and dairy, Jortberg says.

Protein water — the lighter, clearer cousin of a protein shake — has become a quiet hit in the wellness world. The catch?

We consulted with dietitians to determine if you should be concerned about heavy metals in protein powders.