Diwali festivities may lift the spirit but can disrupt your sleep as well. Here's how to realign your body's internal clock ...

The body can’t simply “catch up” on lost sleep over a weekend. Deep biological repair mechanisms operate on consistent cycles ...

Women bracing for menopause know to prepare for the hot flashes, mood swings and brain fog, but another side effect of 'the ...

Cortisol, the body's stress hormone, is vital for daily functions but chronically high levels can harm health. Triggers ...

At this stage of life, it's vital to lift weights, avoid getting too thin, reduce alcohol and keep up to date with jabs ...

Almonds, walnuts, pumpkin seeds, and sunflower seeds are all rich in vitamin E, zinc, and healthy fats — nutrients that help regulate reproductive hormones and promote healthy skin. Pumpkin seeds are ...

More than 67 million Americans take melatonin, which can be used to treat insomnia, and analysts predict sales of the ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

For the best part of a decade, I have tracked down doping cheats on behalf of British newspapers and international ...

The Lyma Supplement is packed with plenty of vitamin D3, alongside other patented nutraceuticals such as turmeric, saffron, ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...