Hence the hot water. Warmth is believed to support the spleen and stomach, which, in TCM, are central to digestion and energy ...

Drinking hot water first thing in the morning may offer added health benefits beyond hydration. Experts say it can improve ...

Another key benefit is its detoxifying effect. Hot water raises body temperature, which stimulates sweating and helps the ...

Drinking warm water in the morning is considered a simple yet effective health habit. It hydrates the body, improves ...

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Struggling with freezing winter mornings? These 8 genius winter life hacks will transform your routine, boost energy, and ...

The water firm says it is doing all it can to restore supplies, with some households without water since Saturday.

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

John Kinsella is the author of more than 40 books. His many awards include the Australian Prime Minister’s Literary Award for ...

Marco Ferrarese learns a lot about Malaysian Nanyang coffee on a tour that’s part degustation, part ethnography, and part ...