What you wear to a work out matters. Uncomfortable gear can make even the most enthusiastic gym-goer hate the exercise or feel like they're not up to par. I've tested lots of leggings —and keep more ...

Yoga offers a framework for leading with energy, intuition, simplicity, and understanding. Its principles help leaders quiet ...

Here, WH Fitness Director and yoga teacher, Bridie Wilkins, gives you the down-low, including the best hot yoga studios and ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

CALVIN HARRIS and Vick Hope are one of the most zen couples on the planet. And now they’re turning their mega-estate in the ...

Australian-based exercise studio CorePlus opened its first location in the United States in Gilbert last month. It offers ...

From back surgery to studio owner, Trina Smith’s journey proves that the only limits are the ones we set for ourselves. Meet ...

Washington State football coach Jimmy Rogers has handed down a new form of exercise that quickly became a weekly tradition: ...

A new Dave’s Hot Chicken location in Grafton will hold its public grand opening on Oct. 17, according to an Oct. 8 announcement from the fast-casual chicken restaurant. The new location is at 1210 N.

Things are about to heat up at Vida Yoga. Literally. The Orcutt studio just installed new infrared heaters, which owner Jenn ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

WAYLAND TOWNSHIP, Mich. — The newest Hot 'n Now location is just over a week away from opening. The fast food chain that's garnered a cult following will open across the street from Gun Lake Casino on ...