Sauna vs. hot tub—which one is better for your overall health? The lead scientist behind a new study shares the surprising ...

Hot tubs don't just feel great, they may actually outperform saunas when it comes to health perks. A study found that soaking in hot water raises core body temperature more than dry or infrared saunas ...

Personally, I love heat therapy, and I speak from experience when I say it helps my mind and any pain I might be dealing with at the time. I find it relaxing and inviting to step into a wooden sauna ...

Soaking in a hot tub may be one simple way to improve your health. From lower blood pressure to pain relief and more, here are some science-backed benefits of a hot bath. There’s perhaps no better ...