Protein is frequently referred to as the building block of life — crucial for muscle repair, metabolism and good health. But ...

Archbishop Fulton Sheen, a Peoria, Illinois native and Spalding Institute alumnus, is being honored with the groundbreaking of the Sheen Experience, a museum dedicated to his life and legacy, ...

To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

New Yorkers and New Jerseyans, get ready to shop at Burlington! The discount department store has opened multiple new ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

The McLean County Chamber of Commerce hosted a showcase to connect 55 different non-profits with the community, providing ...

A person was found dead inside a vacant building in south St. Louis overnight Thursday, and an investigation into the incident is ongoing.

Pre-workout supplements are a blend of ingredients that is taken before exercising to increase performance and decrease fatigue. Creatine is a compound that the body makes from the amino acids ...

Pre-workout supplements may boost your athletic performance and energy, but for the average gym-goer, a cup of coffee will do the trick.

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push yourself to your potential. But if you're scarfing down a snack as you lace ...