The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

Discover how consuming too many Brazil nuts may result in selenium poisoning. Learn about side effects, proper intake, and other nutritional benefits of Brazil nuts.

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Nuts are among the foods that raise many questions when discussing their effect on weight. Despite their high caloric content ...

Thyroid issues are a common health problem for women today. This small butterfly-shaped gland, located at the base of the ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can ...

In 1967, a helicopter from United States Steel Corp. carrying a team of geologists made an accidental discovery after landing ...

When the cameraperson asked, "No shot of apple cider vinegar?" the Aisha actor shook her head and made a face.

Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been ...

There is no strong evidence that a chiropractor can cure scoliosis. While chiropractic may not correct the curve, limited studies suggest it could relieve pain, improve quality of life, and increase ...

Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...