Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Photomator, ChatGPT, Gentler Streak, HidrateSpark, and Foodllama are all essential iPhone apps that I use daily for tracking ...

You’ve probably heard the “eight glasses a day” rule — but experts say hydration isn’t one-size-fits-all. Here’s how to know ...

One of the main byproducts of fermentation is acetic acid, which is also found in vinegar. Acetic acid is known for its ...

Expensive bottles with scented pods to trick your tastebuds is the latest deranged drinking innovation. What’s wrong with a humble glass of water, asks a bemused Helen Coffey?

Enjoy Valentine's Day with one of these unique, heartfelt date ideas, perfect for any stage of your relationship. Plan a ...

As we head into the “most significant” heatwave southeastern parts of the country have seen in six years, health experts say ...

Drinking enough water can help manage high blood pressure that stems from dehydration. Getting a daily intake of 6-8 glasses of water is optimal for blood pressure management. Beet juice and green tea ...

When did you last check your blood pressure? Despite awareness campaigns, one survey commissioned by NHS England found that ...