Federal officials working on the new dietary guidelines had considered limiting men to one drink daily. The final advice was ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

You’ve probably heard the “eight glasses a day” rule — but experts say hydration isn’t one-size-fits-all. Here’s how to know ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Share on Pinterest Moderate daily coffee intake may benefit longevity and reduce disease risk. Image credit: Darren Muir/Stocksy Recent studies have highlighted the potential health benefits of coffee ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...