No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

You may win a fight, but if you win with a broken jaw, it will not feel like much of a victory when you try and eat. So ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Nick Saban, ex-Alabama coach but still somehow patron saint of college football, had some things to say during yesterday’s ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

The American Heart Association says hunting safety should include awareness of warning signs of heart attack and stroke, importance of learning hands-cnly CPR and how to take action. INDIANAPOLIS —The ...

Amid an expected backlash from the business community, mayoral adviser Jason Lee says there's room to negotiate bigger taxes ...

The last few years have put this Technical.ly journalist at the center of tech communities in Baltimore, DC and the surrounding regions. The experience left him with one big question.