Virginia is hoping to continue their winning streak on Saturday when they face North Carolina. UVA has won several of their ...

Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

It can feel tough to get outside as the days get colder and shorter. Heading out for a walk on a rainy, windy or snowy day ...

Have to drop Sarah. He’s not Cruyff, he’s not even Mbappe. He sulks when he goes off, so play better. Play Ekitike and Isaak ...

People who are always fine no matter what life throws at them typically only focus on what they can control. They’re the calm ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

In an age when we're so concerned about keeping cortisol levels in check, “there are studies that show that walking – ...

Travel isn’t just about planes and gates—it’s a mirror for how you handle chaos, preparation, and the unexpected moments in ...

If you're dealing with stress, tension or feel like you're in fight or flight mode, these are the overlooked things making it much harder to relax ...

Over time, the habit of thinking in short bursts keeps you from building the security you crave. People trapped in a scarcity ...

If you weren't made to feel safe as a child, you might find yourself grappling with some challenging habits as an adult.

During a game in which the defense allowed 240 rushing yards and saw Raiders rookie Ashton Jeanty reach the end zone three ...