Discover a transformative full-body yoga routine you can practice at home to help you stop suffering and find inner peace.

Discover the best techniques to clean your Lotus Mindset yoga mat and keep it fresh for every practice session. In this video ...

Think your gym is spotless? Discover the hidden bacteria, hygiene risks, and cleaning secrets of fitness centers that could ...

Use a clean, soft cloth to remove any mixture residue. Let the shoes air dry, away from direct sunlight or heat sources. While they dry, remove the laces from the bleach solution. Rinse the laces in ...

Many rugs require using a steam cleaner or making a trip to the professional rug cleaner. This is how often you should have rugs cleaned as well as signs it's time to deep clean a rug.

From organic hampers and sugar-free sweets to wearable health tech, wellness is the new gifting buzzword as experts explain ...

With style, excellent grip and cushioning, this studio-grade mat proved ideal for hardcore yoga, Pilates and other workouts ...

Think your gym is clean? Think again. These 8 gross and shocking facts about gym machines will make you grab the sanitizing spray immediately.

At 27, the Polish-native and former Leeds University student tragically died alone in a hotel room in Bali of malnutrition, ...

1. Bath mats need to be washed at least one time per week. Do not wash with towels, bedding, or other laundry. 2. Wash in the hottest possible water (check the care label for directions.) Use your ...

Carefully cleaning exercise equipment was the norm when the COVID-19 pandemic was raging. But today, you might be less attentive to pathogens, even in crowded spaces such as fitness centers.Related ...