Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more.

Anjali Mukerjee starts with the basics: “Just get all the nutritional deficiencies checked and get the stress in control.” ...

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

Want to beat cravings Read ahead to know more as an expert explains how water balanced meals and better sleep can help you ...

Medically, you don’t have to taper off semaglutide, but many experts recommend it when stopping the medication. Some ...

Need to lose weight without struggling with frequent hunger pangs Read ahead to know the secret of eating less staying full ...

Since selling The Happier Yellow House and moving out, my husband, DC, and I had one goal: Move into our new house, The ...

As Diwali brings a flood of sweets and snacks to every home, nutrition expert shares how mindful eating, smart swaps, and ...

Is it possible to be addicted to food in the same way someone gets hooked on substances like alcohol or nicotine? Research ...

Start your day right with smart breakfast choices. Dr Pal suggests combining protein, fiber, and fruit to stay full and ...

In the end, people taking GLP-1 drugs consistently reported feeling less intoxicated, the study found. Data taken during the ...