“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

As retail beef prices increase, the minutes worked to purchase beef are still below previous peak levels in the '80s.

Whey protein, in general, is a fast-digesting, fast-absorbing protein,” says Molly Kimball, RD, CSSD, founder and director of ...

You may have had it in a soda or seen it at a local farmer's market, but just how is a pomelo different from the similar ...

Health authorities recommend that adults eat around 28 grams of fiber daily — yet most people eat far ... the popular diabetes and weight-loss drugs. Every time you eat fiber-rich plants — especially ...

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets ...

Ryan Kendall remembers thumbing through the encyclopedia one day at lunch when he was 11 years old. When he landed on the word “homosexual,” he knew two things to be true: that it described himself, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Recent research has shown how weight-loss and diabetes medications, also known as glucagon-like peptide-1 receptor agonists (GLP-1s), can help with a variety of other conditions. This includes ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...