When it comes to making dinner, you might switch up your grain routine by subbing in brown rice or quinoa for standard white rice. These alternatives boast more fiber and protein than their white ...

Not sure how to cook wild rice? Here's a quick primer: Place 1 cup wild rice, 4 cups water and 1 teaspoon salt in a heavy 3-quart saucepan and bring to boil. Reduce heat, cover and simmer 45 to 60 ...

The Star Tribune published its first wild rice soup recipe on Dec. 17, 1975. In the intervening years, more than 60 iterations have followed, which probably makes wild rice soup, in all its variations ...

Traditional techniques to a modern meal with Sean Sherman, savor MN Indigenous flavors. From centuries-old traditional techniques, like foraging with ethnobotanist Linda Black Elk and harvesting ...

Andrew Zimmern joins this episode all about wild rice and its history. The most sacred food of the Anishinaabe people has become a prized ingredient in cuisine. Learn about the history of wild rice ...

You don’t need to look very hard to see how much the Northland loves wild rice. But for many people, the rice has a greater importance than just tasting good. UW-S students are learning how to gather ...