You don’t realize how much your home depends on electricity until it’s gone. When the lights flicker out, you start ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

The complete blood count routine test provides a snapshot of your body's blood production and immunity. The test measures a variety of components in your blood, including red blood cells, white blood ...

Atmos speaks with Dr. Leor Zmigrod about his book exploring how cognitive rigidity can lead to ideological extremism and ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

You don’t have to be a full-time yogi to enjoy CorePower. In fact, you don’t have to be a fitness enthusiast at all. CorePower is a very welcoming space, whether you’re at the beginning stages of ...

News, notes and quotes from the NTT INDYCAR SERIES team test Oct. 13 on the Indianapolis Motor Speedway road course, ...

The Green Bay Packers (2-1-1) stayed mostly steady within the top 10 during the latest rundown of NFL power rankings, but rankers are expecting the Packers to go on a little bit of a run coming out of ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

Maintaining balance is crucial for overall health and well-being as we age. Learn how a simple one-leg balance test can help assess your risk of falls, fractures, and even mortality. China has not ...