The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it ...

But for one Michigan woman, allegedly getting blindsided by her insurance company after the fact left her feeling like she ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

I caught a ripple on the surface of the bay as the deer neared the beach. Then I saw the sinister black dorsal fin of a shark ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

Men's Open bodybuilder Martin Fitzwater broke down his 4,276-calorie full day of eating nine weeks from the 2026 Arnold ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.

Madi Prewett discusses fasting on her 'Stay True' podcast, saying it helps helps her 'starve the flesh and feed the spirit' ...

The McLean County Health Department is offering free diabetes prevention classes to help people at risk of developing ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

Whatever you celebrate, the holiday season is behind us. It’s time to put away all the cookies and sugary sweets and return ...