The first time Mercy Ndichu heard about water fasting, where one drinks only water and avoids solid foods to lose weight, it ...

The spirits industry has faced economic issues since the end of the Covid-19 pandemic that continue to mount. Among the ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

I caught a ripple on the surface of the bay as the deer neared the beach. Then I saw the sinister black dorsal fin of a shark ...

Epik Solutions outlines what individuals should expect as AI powered operations move from experiments to everyday ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed the benefits of 'alternate-day' fasting ...

Are you heading to Oahu this year and want to visit the USS Arizona Memorial? Find out how to visit Pearl Harbor with kids ...

Men's Open bodybuilder Martin Fitzwater broke down his 4,276-calorie full day of eating nine weeks from the 2026 Arnold ...

FROM the outside, Mason Newman was the loud, confident, funny guy. As a kid, he’d crack jokes in class and laugh along when a ...

Former footballer Lindsay Wilson’s weight ballooned after he started a family, until he hit on a winning formula for ...

Working as a server can be rewarding, but it’s also incredibly challenging. You have a huge stream of customers to keep happy ...

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.