As someone who reads the news almost every morning, it can be exhausting. The headlines are loud, the stories are dramatic ...

Today, acknowledge your hidden emotions and allow yourself to feel them without judgment. In relationships, seek deeper ...

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

In TODAY.com's Expert Tip of the Day, a psychotherapist shares how to practice self-care more effectively and boost your wellbeing.

When your dog sleeps curled up, it might simply be because they’re cold. However, this position can also indicate that your dog feels nervous or unsafe in their environment. Additionally, some dogs ...

Suppressing emotions doesn’t make them go away: They build up over time and may erupt or cause a crutch of unhealthy ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

D'Simone advises to stop doing. Stop wanting, stop desiring. Stop trying to exert your way through life. Stop trying to add ...

Travis Kelce shared that he has invested in Six Flags, which owns 42 properties across North America, including the amusement ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

In his 2016 book, " The Positive Power of Negative Emotions ," psychology research scientist Dr. Tim Lomas shared what he's ...

Morgan Housel explores how emotions, expectations, and the meaning of “enough” shape our relationship with money, happiness, ...