When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

A psychologist has shared a 'magic' method to help trick your brain into feeling less negative - and it's something she ...

IF receiving a ‘Let’s meet up!’ text leaves you filled with dread, you may have a problem with connection – but there are ...

Take a moment and think about your right big toe. Focus on it. Straighten it. Wiggle it. Now ask: How does it feel? Snug in your sock? Slightly pinched in your shoe? You likely hadn’t noticed it up ...

The longing to feel seen by the people you love is deeply human. All of us want to feel seen by our loved ones and be known for who we are beneath it all. When you love someone, it’s natural for you ...

The hopeless romantics aren’t going to like this one, but that sinking feeling in the pit of our stomachs that something is awry with our relationship? It’s actually normal—and most of us have felt it ...