Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

When you grow up in a home where your feelings were dismissed, your needs ignored, or your safety wasn’t guaranteed, it can quietly shape the way you see yourself. You might spend years chasing ...

Most of the validation we get from men tends to center on looks—your outfit, your body, your face. While these compliments ...

Have you ever noticed patterns in your life—like overthinking every conversation or saying "yes" when you desperately want to ...

Experts say constant performance online is quietly fueling burnout. Here’s how to recognize it and what you can do to reset. You Posted It. They Liked It. So Why Do You Still Feel Empty? You’re not ...

In this week's Mental Health Discussion, Mover and Gonky get a suggestion from a viewer about knowing your self worth and how important it is to mental health. Trump Suffers Blow Over ...

In the world of coaching, your business is more than just a service—it's an extension of your beliefs, values and personal commitment to growth. The amount of time, energy and money you invest in your ...

For decades, AI replacing humans in the workforce has been a part of a dystopian vision. Now, it is becoming reality. This year alone, AI adoption has driven more than 10,000 job cuts in America. For ...