Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Jean Smith, whose name has been changed to protect her privacy, began to experience symptoms of what she later learned was restless legs syndrome (RLS) when she was 29 years old and pregnant.

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

For the severely malnourished, simply starting to eat normal meals again can cause sickness—even death.

"Train accordingly. It just might keep you out of the emergency room," writes former Men's Health fitness director, Lou ...

Chris Handy, a Piedmont resident, shares his inspiring journey of overcoming a leg amputation to walk his daughter down the aisle at her wedding.

People with inflammatory bowel disease, like ulcerative colitis, are 2 to 3 times more likely to develop blood clots than ...

Prevention is always better than cure, particularly with potentially life-threatening diseases. But when dealing with an ...

Well, put down your phone and grab your hiking boots because Seven Bends State Park in Woodstock, Virginia isn’t a heavily filtered social media mirage—it’s the real deal, and it’s practically in your ...

U.S. Immigration and Customs Enforcement officers have been using a full-body restraint device called the WRAP during ...