People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly stops and starts during sleep because of a blocked airway. The disorder is ...

Sometimes nostalgia can take us into dark places. Reliving bad dreams when you’re awake may be the answer.

There are a myriad of family-friendly destinations across the United States that can fit every budget. Here's where we ...

Beggars’ Night is over in the Des Moines metro. How did the nearly 90-year tradition come to be, and what does its end mean ...

Biggest Fears Worldwide: health finance, safety – our 3am thoughts. What keeps us awake across generations? Explore data of ...

Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

How to eat your way to a great night's sleep - From kiwis to turkey — Giulia Crouch on the foods that will help you nod off ...

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...

Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are ...