In the caption, the nutritionist adds, "You can eat clean, exercise daily, and still not see results... if your sleep and circadian rhythm are off balance." According to the nutritionist, when sleep ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

You may be breathing through your mouth because you have obstructive sleep apnea, a sleep disorder where breathing repeatedly stops and starts during sleep because of a blocked airway. The disorder is ...

Sometimes nostalgia can take us into dark places. Reliving bad dreams when you’re awake may be the answer.

There are a myriad of family-friendly destinations across the United States that can fit every budget. Here's where we ...

Beggars’ Night is over in the Des Moines metro. How did the nearly 90-year tradition come to be, and what does its end mean ...

Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New ...

Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

How to eat your way to a great night's sleep - From kiwis to turkey — Giulia Crouch on the foods that will help you nod off ...

The Apple Watch Series 11 is a truly excellent smartwatch: it looks great, it feels great, it’s easy to use and offers a wide ...

The difference between winning and losing is often paying attention. Alex Fitzgerald shares tips about staying focused at the ...

Replacing your mattress can feel like an inconvenience that leaves some saying, 'You know what, my old bed does the trick.' ...