A new study concludes that aerobic activities, including cycling or swimming and other types of exercises, may be best for ...

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Meet Bill – a vibrant man in his 80s who came to Penrose Physical Therapy feeling frustrated and limited. His knee pain had ...

“Osteoarthritis refers to the wearing down of a joint that happens over time,” explains Dr. Darren de SA*, an orthopedic ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Good news for people who struggle with joint pain! A new study shows that a pill called colchicine might lower the chance of ...

2) Try heel and calf stretch: Facing a wall, lean back one foot as far as is comfortable while keeping your hands on the wall ...

A new study suggests that low-dose radiation therapy could fill the treatment gap between pain medications and joint ...