The idea of falling asleep in 2 minutes sounds magical. Yet, sleep experts caution: there is no rigorous large-scale study ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Experts say there are some components of the cannabis plant “that appear to be helpful for some people with regard to sleep." ...

The military sleep method might work for soldiers, and even you. But shift the goalposts away from the two-minute target.

Households in the UK are being warned against using electric blankets in bed to keep warm overnight. With energy bills rising ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

How to eat your way to a great night's sleep - From kiwis to turkey — Giulia Crouch on the foods that will help you nod off ...

Fall is in full swing, and that means daylight saving time will soon draw to a close. Read on for more about the annual clock change.

With the evenings already getting progressively darker and summer feeling like a distant memory, next Sunday, October 26, the ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...