Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

QUAKERTOWN, Pa. - National Relaxation Day means it's time to take a deep breath and clear your mind. "Modern life is very challenging, right?" said June Hunt, owner of Moondog Yoga Studio. "We really ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

If things become too overwhelming in the day, stop and just observe your breath. The nervous system will share signals with you about what feels safe and right. At work, go slowly and do everything ...

HHS Secretary Robert F. Kennedy Jr. and FDA Commissioner Marty Makary, MD, MPH, would seemingly like us to believe that they are strong-arming pharmaceutical companies into ending misleading marketing ...

CHARLOTTE. N.C. (AP) — Panthers coach Dave Canales preached to his players this past week about not allowing things to spiral out of control following a 29-point road loss to New England. They ...

His swagger swept her off her feet. Eric Adams’ ex-girlfriend Jasmine Ray spilled painfully intimate details about her secret relationship with the mayor in a juicy tell-all – including how she rubbed ...

OpenAI’s latest app encourages users to generate a personal digital avatar and scroll AI-generated videos of themselves and their friends. “You are about to enter a creative world of AI-generated ...

Establishing the run is something Barry Odom has wanted to accomplish since Day 1 on the job in West Lafayette. Yet through four games, Purdue's rushing attack hasn't shown much life. The Boilermakers ...