It seems the lack of sleep that most Americans are experiencing is catching up with them, to the point where they're using their PTO from work just to be able to finally relax and recharge. In a ...
Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...
These five profiles—including general poor sleep, interrupted sleep, and sleep assisted with medical aids—strengthen the ...
Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...
From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...
Francesca Tighinean on MSN
Three Powerful Techniques to Hypnotize Yourself – Unlock Your Mind
Sean 'Diddy' Combs made his sentencing hearing about himself instead of his victims ...
Soaking in a warm tub or standing under a steamy stream about 75 to 90 minutes before bedtime can be a helpful sleep-better ...
Abigail Dove receives funding from Alzheimerfonden, Demensfonden, and the Loo and Hans Osterman Foundation for Medical Research. We spend nearly a third of our lives asleep, yet sleep is anything but ...
New studies show that a bacterial molecule, peptidoglycan, is present in the brain and fluctuates with sleep patterns. This challenges the idea that sleep is solely brain-driven, instead suggesting it ...
Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...
The expectant mother wrote that she feels her husband "downplays my struggles" Kayla Grant is a writer-reporter at PEOPLE. She has been working at PEOPLE since 2025. Her work has previously appeared ...
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