The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Although constipation and diarrhea may seem like opposite problems, they both hinge on the same underlying issue: how much fluid moves into the gut. These common issues affect millions of people in ...

Leveling up in Borderlands 4 is essential to success. You won't have much hope of completing the story at level one, of course! Thankfully, you don't have to worry about that. Gaining XP and leveling ...

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for a few hours each day. In a study published in Cell Metabolism, scientists ...

To get a quick boost of energy, look for safe, proven ways to increase energy naturally (without caffeine) like staying hydrated, walking, reducing stress, eating a nutritious snack, and more.

Leslie Smith is among millions of Americans scrambling to meet a fast-approaching deadline to lock in health insurance coverage for 2026. Smith, a 64-year-old Arizona resident with diabetes, faces the ...

Background: Cancer is the second leading cause of death worldwide, and renal impairment frequently occurs during its course and treatment due to nephrotoxic chemotherapy and contrast exposure.

Vitamin D helps your body absorb calcium, supports bone health, and plays a role in immunity, muscle function, and more. While most people can get enough from sunlight, food, or supplements, some may ...

Want to increase your maximum Solo mode level in Where Winds Meet? One of the more unique features of Where Winds Meet is its clear delineation between Solo and Online modes, with one resembling a ...