When comparing the data, those participants with the strongest grips had the best protection against health decline and death ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

(HealthDay News) — Strong grip strength may protect against obesity-related complications, according to a study published online in the Journal of Clinical Endocrinology & Metabolism.

Increased grip strength correlates with lower obesity-related disease risk, suggesting muscle power as a key factor in ...

Symptoms like disrupted sleep, mood swings, and low vitamin levels go hand-in-hand, creating the perfect cocktail for ...

Here’s a fun fact you probably didn’t see coming: scientists say grip strength can predict how long you’re going to live. Yes, your ability to hold onto a dumbbell, jar ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

A recent study linked stronger grip strength to a lower risk of developing obesity-related health conditions and early death.

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

How hard can you squeeze? That simple measure of strength might forecast whether you'll stay healthy or face serious health ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...