Learn how improving insulin sensitivity can help treat chronic conditions like metabolic syndrome, obesity, hypertension, and more.

Without proper management, insulin resistance could develop into type 2 diabetes and increase your risk of stroke, cancer, ...

Check your pantry—these fiber-rich whole grains are versatile, filling and delicious. Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle Reviewed by Dietitian Maria Laura ...

You may not be eating enough of it—and we’re going to help you change that. There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose ...

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

You know what it feels like to have your stress spike. It’s an emotional and physical response. Your palms sweat before a big presentation. Your heart pounds when you nearly get into a car accident.

ORLANDO, Fla., March 5, 2025 /PRNewswire/ -- New research has uncovered a potential gamechanger for improving cardiometabolic health: fresh mangos. A study recently published in the journal Nutrients ...

Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

Cold showers have long been touted for their invigorating effects, from waking you up in the morning to boosting circulation.

Insulin resistance, often unnoticed, hinders cells from responding to insulin, leading to elevated blood sugar and potential heart issues. Dr. Sherawat highlights acanthosis nigricans and metabolic ...

High-carb foods are often vilified when it comes to blood sugar and insulin resistance. Whole grains high in soluble fiber can actually help improve insulin resistance. Oats, barley, buckwheat, brown ...