Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

Astrology offers daily health insights for all zodiac signs on October 22, 2025. The stars suggest prioritizing rest, ...

KISS rocker Ace Frehley remembered by bandmates Gene Simmons, Paul Stanley and Peter Criss China says U.S. and Australia ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Pheromone diffusers or sprays — such as Adaptil for dogs — can help ease anxiety. Pressure wraps or anxiety vests like ...

Diwali fireworks can trigger severe anxiety in dogs and cats. Learn how to create safe spaces, use calming aids, and prepare your pets for a stress-free Festival of Lights in South Africa.

MILLIE Mackintosh has given a brave insight into the real reason she’s gone sober – admitting she was struck by suicidal ...

The agent, named only Farouk, told a court Tunisia-born former restaurateur Walid Saadaoui appeared 'nervous' and ...

ACKNOWLEDGING the public's anxiety, Prime Minister Kamla Persad-Bissessar yesterday assured the nation that her Government is ...

Leadership lessons from William McRaven, best known for his role as the Navy SEAL commander in charge of the team that took down Osama Bin Laden ...