You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

News 19 Anchor Emeritus, Steve Johnson, and News 19 Evening Anchor, Greg Screws, have a lot in common. Aside from being ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

STATE COLLEGE | Penn State defensive end Dani Dennis-Sutton was sitting in the media room after the Nittany Lions’ 22-21 loss ...

Temu is facing a growing threat that is harming its business. Earlier this year, popular Chinese online marketplace Temu suffered a major blow to its business. Shortly after President Donald Trump ...

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

When the world is asleep on a quiet Sunday morning, Mohsen Shahedi is already awake, pulling on his running gear in the dark.

Welcome back to another edition of What Did We Learn. With the return of the football season, myweekly article returns, a two-year-long tradition now. At the end of every weekend, I release my weekly ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

I saw it flash up on one of the screens at my gym last week as I was doing my fourth set of lateral pulldowns: September 24, ...

For the last month, NASA's interim administrator, Sean Duffy, has been giving interviews and speeches around the world, offering a singular message: "We are going to beat the Chinese to the Moon." ...