We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

We tested dozens of high-quality pillows, and our list compiles the best designed to meet a variety of sleep preferences and ...

Erik ten Hag lost his job at Manchester United for a multitude of reasons but, in his own analysis of what went wrong, there ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...