If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Beyonce once lost around 20 pounds in 14 days for a film. Later, she highlighted the importance of sustainable weight loss ...

The most important macronutrient for weight loss One of the schemes that unfolded in the original Mean Girls was new girl ...

You may know wellness expert Harley Pasternak, MS, as the celebrity trainer who has helped stars like Halle Berry and Gwen Stefani-plus thousands of everyday people-over the past three decades lose ...

Everyone's weight loss journey looks different. Diet and exercise are important factors, but daily habits also play a key ...

Cassper Nyovest shared a video detailing the extreme measures he is taking to lose weight ahead of his Fill Up Toyota Stadium concert on 6 December 2025.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve heard the saying “calories in versus calories out” when it comes to weight loss. This is referring to a calorie deficit. But ...

Dwayne Johnson has opened up about his weight loss, and revealed he ‘still has a long way to go’. Earlier this month, the ...

A woman who was sick of "fad diets" spent £2k on weight loss injections and says she shed five-and-a-half stones. The ...

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're a woman over 50.

I recently went to a favourite London restaurant, Colbert on London’s Sloane Square, excited to tuck into an indulgent lunch ...

‘Weight training has given me confidence, it has given me injury prevention, it has truly changed my posture. I’ve got a long ...