People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

Advances in genome editing are transforming the treatment for rare genetic diseases, as seen in the case of seven-month-old ...

Champions League football returns this week. And with just days between fixtures, teams face the dual challenge of recovering ...

Step 1: Fill a ramekin with a half-cup of salted, room-temperature water. It must be enough to submerge the egg. You'll want enough water to submerge the egg but not spill over the top of the ramekin.

"As there is no compelling evidence that ketone supplements enhance performance or recovery, the UCI sees no reason for them to be used," the statement said. "Therefore, the UCI does not recommend the ...

Bricker, D. , Alberto, J. , Pecar, Z. , Pecar, D. and Asad, S. (2025) Acute Metabolic and Neurocognitive Adaptations to Short-Term Fasting. Food and Nutrition Sciences, 16, 1489-1501. doi: 10.4236/fns ...

Choosing the right protein bar can be challenging without knowing what to look for. Dietitians recommend bars made from whole-food ingredients and minimal artificial sweeteners and sugar alcohols.

Researchers at Karolinska Institutet have discovered how cells can adjust their gene activity to survive when oxygen runs low ...

"I don't know if you've heard about it," says the long-adored scientist and climate activist—plus, the one rising condition that tells him "there's something going on." ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...