How many steps do you need each day? Boston researchers found 4,000 steps led to health benefits for older group ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...

With investor confidence rising and first home buyers re-entering the market, property expert Arjun Paliwal shares his ...

India is using frontier tech like AI and robotics to personalise education, boost learning outcomes, and create equal ...

Becoming a millionaire doesn't take a high-yield job or family money, but it does take time and a willingness to live below ...

As the chill of autumn settles in, your garden can become a sanctuary for wildlife. Discover how a few simple changes can ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

Be wary of bravado. The confident Sun competes with expansive Jupiter, making it difficult to know where confidence crosses ...

In this edition of Play Smart, instructor Kelan McDonagh explains why left-to-right putts are so tricky for most golfers.

SAN JOSE – Most who follow the San Jose Sharks agree that the team might be some time away from regularly being able to beat ...