Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Inside this fluffy egg blanket lies a Mediterranean treasure trove – fresh spinach that still has some life to it, diced tomatoes that actually taste like tomatoes, perfectly sautéed onions, and ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

There’s something magical about a perfect Western omelet that makes you want to drive across county lines at dawn. Bankhead Diner in Douglasville, Georgia, has mastered this breakfast classic in a way ...

Bright green herbs and a gentle fluffy inside give this light parsley omelette a pretty look that wakes up the breakfast ...

THE time comes sooner or later” it always coincides with the cook’s night out’when you want to start an early-to-bed evening with a well-prepared meal served in peace and quiet. On such occasions, ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for energy, focus, and ...

A breakfast that can be made ahead and grabbed on the go is always a winner, and these mini quiches are extra-satisfying, ...

Freezing eggs, whether cooked or raw, whole or in parts, is a great way to reduce food waste.

Boney Kapoor never misses a chance to remember and express his love for his wife, legendary actor Sridevi. The filmmaker recently revealed how Sridevi inspired him to make better choices in life, ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...