Bedtime is the body’s time to rest. But for those of us who spend money on creams and serums to fight wrinkles and more as we sleep, these are prime working hours. Beauty sleep is no myth. In a 2021 ...

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine.

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...