Perimenopausal women who used estrogen for at least 10 years before their periods stopped had 60% lower odds for breast ...

Menopause is a natural phase of women’s life, post-menopause, is associated with specific physical and emotional changes.

A personal trainer, especially one knowledgeable about menopause, can help tailor an exercise plan that focuses on strength ...

Anxiety is a common and significant symptom of menopause and perimenopause, largely due to hormone fluctuations. Numerous ...

Nutritionist Petronella Ravenshear’s HBD is the new buzz diet. Experts weigh in on the HBD’s focus on metabolism, the severe ...

Periods stopping before the age of 45 is considered early menopause and puts women at a higher risk of not only ...

Menopause and perimenopause can have a major impact on the confidence, comfort and fitness of horse riders. Here’s how to deal with this stage of life ...

Discover the growing support for midlife women experiencing menopause, from dedicated clinics and health apps to community ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Dr Shahzadi Harper, GP certified in menopause management and resident doctor at The Better Menopause, suggests complementary ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...