In many cases, your headache doesn’t actually start in your head. An expert reveals the surprising connection between the neck, shoulders, and headaches – and how complementary medicine can solve it.

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

In comparison to standard budget-friendly gaming chairs, having one under ₹20,000 offers ergonomic designs for more comfort and support during long gaming sessions, featuring adjustable lumbar support ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...