Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Muscle burns more calories than fat, and losing muscle mass as we age can result in a decrease in overall calorie expenditure ...

The research was undertaken by scientists at the Huntsman Cancer Institute at the University of Utah. Entitled Hyperlipidemia ...

Basal metabolic rate is the minimum amount of energy your body needs for life-sustaining functions like breathing and ...

Researchers at Mass General Brigham examined a new way to define obesity that goes beyond BMI by also considering how body fat is distributed. Obesity rates in the United States may increase dramatica ...

Biotin, also known as vitamin H, is a crucial element of the vitamin B complex that contributes significantly to your body’s health and wellbeing. Among its many benefits, biotin is particularly noted ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

You’ve probably referred to them negatively – blaming them for your weight, bad habits or thinning hair. But while you can’t ...

In a packed virtual room full of energy, candor, and purpose, Halle Berry and a team of powerhouse women introduced something ...

Putting people into sleep mode is a sci-fi concept that's a lot closer to becoming real than you might think. Erin Belback is part of an ongoing human trial backed by NASA that aims to replicate the ...

A new study redefines obesity, revealing higher health risks for millions. The updated criteria include measures of body fat ...