Freshman enrollment at Siena University dropped 12% this year, after a record-breaking year last year and several years of ...

Some of the most common spinal issues doctors see are mechanical stresses causing lower back pain, osteopenia and osteoporosis, but sometimes infections and even cancer of the spine occur. Rzeszutko ...

This 15-minute yogalates session blends yoga and pilates to support spinal mobility and postural strength. A focused morning ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Regain control of your car when it starts to skid on wet or icy roads. 7News Veronica Johnson teams up with a pro instructor ...

Let’s be honest, building a business sounds like a dream until it starts to feel like a juggling act you never signed up for. You start with passion and purpose. You imagine freedom, creativity, ...

Ever wake up with a sore lower back or achy shoulders that just ruin the rest of your day? Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn to the window?

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Joel Santo Domingo Joel Santo Domingo is a writer focused on networking and ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.

As summer winds down, people return from vacations and families adjust to the new school year, many professionals are trying to recalibrate their routines and reenergize their work habits. While ...