According to a recent survey by Local Circles, seven in 10 urban Indian households consume traditional sweets and packaged ...

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in reducing migraine symptoms.

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates, may help people with type 1 diabetes significantly reduce both their insulin needs and insulin costs.

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A new study from the University of Toronto brings good news: eating nuts instead of bread or muffins may help people with ...

Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...