According to a recent survey by Local Circles, seven in 10 urban Indian households consume traditional sweets and packaged ...

Try it with sliced strawberries, a sprinkle of cinnamon and a drizzle of almond butter, for instance. Or try a whipped ...

A new study reveals that a low-fat vegan diet, even without restricting calories or carbohydrates, may help people with type 1 diabetes significantly reduce both their insulin needs and insulin costs.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...

Coffee is known for its many health benefits, but the caffeinated beverage can actually raise your blood sugar levels.

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems ...

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, ...

There is a long-held belief in diabetes prevention that weight loss is the primary way to reduce the risk of developing the disease, but a new international study challenges this belief. For decades, ...

Managing diabetes effectively involves smart food choices. Four 'superfoods' – drumstick, chia seeds, blueberries, and ...

A pharmacist has disclosed that two spices could assist with weight loss endeavours. Incorporating these into nutritious, ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.